Because your hair isn’t vital for life, it receives nutrients last, after the rest of your body have already received the nutrients it needs to stay healthy. This means that if you’re not eating the right foods in the right quantity, your hair growth factory will slow down and your hair won’t grow as long as you want it to.
What You Will Learn in This Post
Top Ten BEST Foods For Natural Hair Growth
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7. Sweet Potatoes
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10. Spinach and Dark Green Leafy Vegetables
Incase you start to notice any setbacks such as slow hair growth, breakage, dry itchy scalp, or dullness, you should assess your diet to see if it’s lacking any of these power foods. If it is, then you should modify your diet and get cooking!
As you might have noticed, most of these food sources contains nutrients that helps regulate sebum production.