Adeola

Welcome to the Coils and Glory site where I believe that our coils are our crown and glory. I help women with 4c hair to feel more confident in their hair and love the hair texture they're in.
On the site, you will find many helpful hair care articles that are geared towards healthy hair care. If you want to learn more about your hair, you're welcome to checkout my e-books, e-courses and online workshops.

Also feel free to send me a message through the contact form or on social media @coilsandglory

Itchy scalp can be embarrassing, painful and just plain disgusting! Sometimes I wish it was possible to scrape my scalp off my head and just scratch like crazy! Some other times, I wish I could get a steel sponge or something harsh so that I can just scratch and scratch! Sometimes I’m able to remedy …

Are you looking for the best leave-in conditioner for your natural hair? Below, I have listed five popular leave-in conditioners for dry natural hair. Why do I need a leave-in conditioner? A leave-in conditioner is very important in helping to restore moisture to dry natural hair. Just as body lotions are crucial for our skin, …

A good deep conditioning treatment is necessary for any healthy hair. Deep conditioners are formulated with ingredients that mimic the chemical substances that are found on the hair. Deep conditioners act as a temporary replacement for any nutrient that was lost during regular manipulation such as washing, styling and to the environments. Deep conditioning treatments …

If you’ve tried lots of expensive hair products and have been disappointed by the results, I recommend you try these ten DIY recipes for soft natural hair. The thing is that your natural hair becomes dry when the hair shafts does not absorb or retain enough moisture, resulting in brittle and dull-looking hair. While there …

I have to be honest, the only cool aspects of autumn that I enjoy are the cooler temperatures, colorful leaves, and the crunchy sound that the leaves make when I step on them. While it might be great to have a regimen and stick to it, the reality is that conditions in our environment change, …

Jojoba (ho-ho-ba) oil, is actually a kind of wax derived from the bean seed of the Jojoba plant. The plant is found in California, Mexico and Arizona. Jojoba was used by Native American tribes on cuts and sores and to heal damage to the skin. It is shown to help fight wrinkles and promote new …

Even though the weather has warmed up a bit, many women will still choose to do protective hairstyles in order to give their hair a break from frequent manipulation and from the elements. Protective styles are not only for the cold weather, they can also be done in the warmer season to protect the hair …

If you’ve been struggling to grow your natural hair for a while now, I will recommend you check out castor oil due to its rapid hair growth abilities. Before the natural hair community discovered the amazing benefits of castor oil, castor oil was just a pharmaceutical item that was taken orally to help remedy constipation, …

Like many naturals, wash days can take up a good portion of your day. You can however speed up your wash days by doing these twenty activities while you deep condition your natural hair. For me, even though hair days takes about 4 hours of my Sunday evening, the truth is that, 3 out of …

If you’re wondering about the benefits of Shea butter on natural hair, then you’ve come to the right place! Hailing from the tropics of East and West Africa, shea butter is a product of the shea-karite tree, and it’s probably the only tree in the world that is packed with an abundance of hair and …